Fit2Flex*: Weight Loss Tips

Have you ever struggled to lose weight?

It can be a hard and frustrating journey. ?I have been in Australia for the past 2 weeks with Icon Fitness talking about working out, fitness, and weight loss. It dawned on me that I've chatting about weight loss each day and NOT sharing it with my readers. ?Shame on me.

Here are some of the tips I've shared with TVSN viewers.

1. Consistency
? ? ?If you are just starting your weight loss journey, then consistency is key. ?Commit to losing weight and working out and find a system that works for you. ?I recommend doing am cardio. ?Even if you can only start walking 5 minutes then start there. ?Commit to get moving 3-5 days a week and keep that promise to yourself.

? ??
? ? ?Health and fitness are long term, life-long goals. ?If you are consistent with your workouts, then changes will happen....but it may not be instant. ?Be patient with your weight loss goals and be patient with yourself. ?Nobody is perfect, so if you make a mistake be forgiving and get back on that healthy horse.

3. Incline walking.
? ? I love incline walking for weight loss. ?I'm a runner, but running isn't for everyone. ?Incline walking is a great way to burn more calories at a lower speed for those non-runners out there.

If you are in the midst of a weight-loss journey - go you! ?It can be a challenging journey, but the results, both mentally and physically, are so worth it!
What are your top weight loss tips?

Love and loving yourself,
Carissa & Kyle

Source: http://www.fit2flex.com/2012/07/weight-loss-tips.html

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