5 Vegan Sandwich Recipes | Care2 Healthy Living

Sandwiches are such an easy on-the-go food, whether you?re packing lunch for work or school, putting together a picnic basket, or just looking for a quick meal on a busy day. Because they?re so often centered around meat and cheese, it might seem like making a satisfying vegan sandwich would be daunting, but you don?t need animal products to create a yummy sandwich recipe!

The trick to creating vegan sandwiches is just like the trick to eating vegan in general: you have to let go of some of the conventions you?re used to, and re-imagine that sandwich. Instead of starting with the meat, use fresh veggies, bean and nut spreads, tofu, or tempeh as your base, and build on that.

The other key to making a vegan sandwich just as satisfying as one made with animal products is to replace at least some the fat that you?re losing when you cut out the animal fats. Fat tastes good, and it tells our brains that we are satisfied. If you?re used to a slice of cheese on your sandwich, you?re going to feel deprived if you just take out that cheese, for example. Instead, replace the cheese with something else, like avocado, a drizzle of olive oil or some vegan mayo.

Ready to get your vegan sandwich on? Check out these yummy recipes!

Source: http://www.care2.com/greenliving/5-delicious-vegan-sandwich-recipes.html

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